August 2025

Self-care isn’t just about haircuts, gyms, or skincare — it’s about your inner wellbeing too. At Ripples Hypnotherapy Brighouse, I support women with solution focused therapy to reduce anxiety, build resilience, and reconnect with their calm, confident selves.

Burnout is more than just feeling tired. It's an accumulation of unmanaged stress, and it builds up quietly over time. You might notice yourself becoming easily overwhelmed, emotionally exhausted, or more irritable than usual. You might feel like you're "always on edge" but can’t pinpoint why. But here’s something important: burnout doesn’t mean you’re failing. It doesn’t mean you’re weak. It means your mind and body have been working overtime — and they’re asking for help.