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The dark nights are drawing in, and the days are getting shorter. For many of us, this shift can leave us feeling like we’re spending more time indoors, missing out on nature’s wonders. But even in the heart of autumn, there are simple ways to boost your mood, ease tension, and go beyond anxiety to support your mental wellbeing. At Ripples Hypnotherapy, we encourage using the season as a gentle reminder to reconnect with the world around us. A walk in the fresh air, noticing

If you’re ready to explore how hypnotherapy and therapy can support you in rewiring your brain, taking control of habits, and living a more balanced life, Brighouse hypnotherapy at Ripples Hypnotherapy Brighouse is here to help.

Quit smoking or vaping with Solution Focused hypnotherapy at Ripples Hypnotherapy Brighouse. Supportive therapy for stress and cravings.

Driving anxiety can feel overwhelming, especially for women who avoid motorways or stressful routes. At Ripples Hypnotherapy Brighouse, I use solution focused hypnotherapy to help you overcome fear, calm anxious thoughts, and build confidence. From motorway driving to roundabouts or night journeys, hypnotherapy in Brighouse can help you regain control and enjoy freedom on the road.

Overcome fears and phobias with hypnotherapy at Ripples Hypnotherapy Brighouse. Regain calm, confidence, and control.

Self-care isn’t just about haircuts, gyms, or skincare — it’s about your inner wellbeing too. At Ripples Hypnotherapy Brighouse, I support women with solution focused therapy to reduce anxiety, build resilience, and reconnect with their calm, confident selves.

Burnout is more than just feeling tired. It's an accumulation of unmanaged stress, and it builds up quietly over time. You might notice yourself becoming easily overwhelmed, emotionally exhausted, or more irritable than usual. You might feel like you're "always on edge" but can’t pinpoint why. But here’s something important: burnout doesn’t mean you’re failing. It doesn’t mean you’re weak. It means your mind and body have been working overtime — and they’re asking for help.

When we’re stressed, our body releases cortisol and adrenaline — the very hormones that help us deal with danger. This “fight or flight” response was designed to get us out of trouble fast. If you’re feeling overwhelmed, tired-but-wired, or simply not quite yourself, let’s talk. Burnout doesn't have to be your new normal. Hypnotherapy offers a gentle, effective way to press pause and start feeling like you again.

At Ripples Hypnotherapy, I’m passionate about supporting women through the emotional and physical changes of peri-menopause and menopause — with warmth, understanding, and evidence-based tools that really help. Let’s ripple a little calm into your midlife journey.

Clients often describe me as approachable, friendly, and easy to talk to — and that’s something I take real pride in. I believe that feeling comfortable and understood is one of the most important parts of any therapeutic relationship. Whether you’re coming to me for help with anxiety, confidence, or life’s daily stresses, my aim is always to create a calm, supportive space where you feel truly heard.