If you’re ready to let go of unwanted habits and move towards a healthier, more empowered version of you, CBT and solution-focused hypnotherapy can support you every step of the way.

Exam season can be a stressful time for teenagers, with pressures around performance, perfectionism, and self-esteem all coming to the surface. At Ripples Hypnotherapy, we understand that the right mindset and coping strategies are just as important as study skills when it comes to achieving success.

The dark nights are drawing in, and the days are getting shorter. For many of us, this shift can leave us feeling like we’re spending more time indoors, missing out on nature’s wonders. But even in the heart of autumn, there are simple ways to boost your mood, ease tension, and go beyond anxiety to support your mental wellbeing. At Ripples Hypnotherapy, we encourage using the season as a gentle reminder to reconnect with the world around us. A walk in the fresh air, noticing